Self-directed learning tasks

Between sessions, there are always self-directed learning tasks to be completed by the learner, promoting a greater degree of self-efficacy. These are designed to develop the learners skills and confidence, whilst assisting them in achieving their goals.

These tasks are complimented by individual coaching videos. These short videos are often sent between the sessions as a means to maintain motivation, explain tasks and act as a point of referral for the learner. Additionally, they can offer a timely reminder of the support available during an often challenging period.